Warm up.
Yes, I am talking to mother nature. At LEAST warm up to 40 -- please??
But really I'm talking about warming up before you workout. I went to a class the other day my coworkers hear me lovingly (and sometimes not so lovingly) refer to as the Kick Your Butt Workout Class. Really it's called Total Conditioning, an advanced strength training class offered at Lifetime Fitness. (More to come on my intense love of Lifetime Fitness. LT is my gym...
Thursday, March 28, 2013
Sunday, March 24, 2013
Shower...I mean bake...I mean shower
Who knew you could literally shower with all the ingredients coming straight from your kitchen. I'm on a kick recently of being more....simple. I don't want to call it organic per say, because if I could buy something at the store that I could actually read the ingredients, I would do that. Why...
Wednesday, March 20, 2013
There always seem to be themes in my life...a couple of unrelated instances popping up all around one subject in a short time frame. Recently it's been about the Paleo diet. I know it's a fad -- just like Atkins, just like the South Beach Diet -- but this one has some history behind it. I haven't read anything scholarly about it yet, only a couple of articles online. One book recommended to me by a coworker is "The Primal Blueprint" by Mark Sisson....
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